Services

COUNSELING FOR INDIVIDUALS & COUPLES

Expand. Heal. Deepen

Counseling can help you to:

Increase your joy in living;
Boost your personal productivity;
Learn how to create a loving and honest relationships with others;
Curtail or end emotional suffering;
Stop self-defeating, painful, or destructive thinking and behavior patterns.

Whether you want to revitalize your relationships, heal from emotional wounds, overcome what’s holding you back, or grow in confidence and self-awareness, I believe that there is a path for you. I am here to help you find it.

A COMPREHENSIVE APPROACH

RELATIONSHIP & COUPLES COUNSELING

Rebuild Your Relationships

No matter how good a relationship might be, issues can arise that bring about conflict and erode intimacy.

I draw on the latest research to assist you and your partner in developing positive relationship strategies. Learning to identify your triggers and practicing effective communication will help you understand one another, reduce conflict, reconnect, and rediscover joy in your relationship.

Premarital Counseling

This is a form of counseling in which I assist the couple prior to their marriage in tackling the main issues encountered in marriage and collaboratively working towards building a harmonious marital relationship.

Couples Therapy

This is a form of counseling that assists couples reach a high level of satisfaction in their relationships together. Please note couples therapy can also be provided to assist towards an amicable separation or divorce.

Co-parenting after divorce
Infidelity & other relationship crises
Life transitions
Severe conflict
Negative communication patterns
Triggers & pre-programmed reactions

Parenting/Co-parenting Sessions

These are therapy sessions utilized to help parents who are separated, divorced, or living apart to co-parent a child or children in a healthy and effective manner. Parenting sessions are also ways that therapists use psychoeducation and developmental psychology to educate parents on their child’s developmental stages.

INDIVIDUAL PSYCHOTHERAPY

Individual Therapy

This is a form of counseling that occurs on a 1:1 basis with a client and therapist. The sessions are a form of therapy wherein a client works individually with a trained therapist in a caring, nurturing, and empathetic environment. Individual therapy is a process in which clients explore their feelings, innermost thoughts, behaviors, and work through challenges in their life.

Many people are not sure exactly what psychotherapy is and who can benefit from it. You may feel unsure about the need to see a therapist or have questions about the process. Therapy can be a great opportunity to explore long-standing problems and work through current life stressors in the safety of a caring, supportive, nonjudgmental environment. It can lead to gaining self-awareness and new perspectives.

ADDITIONAL SERVICES

Managing Anxiety Through Improv Workshop

Anxiety is a common challenge, and this wellness-based workshop offers a unique approach to managing it. Through improv-based exercises, participants will learn to navigate their anxiety, whether it manifests as social anxiety, stage fright, or general anxiety. Improvisation provides a transformative learning experience, empowering individuals to confront their anxiety in a safe and creative environment.

Comprehenself Counseling